Demo · nextwavedomains.com
Downtown Fredericksburg · Est. 2008

Get Fit. Stay Strong. Live Green.

Fredericksburg's premier private fitness center — personal training, chiropractic, massage therapy, and group classes all under one roof. Encourage. Guide. Transform.

Book a Session Explore Services
16+
Years Strong
5+
Trainers
2
Chiropractors
2
Massage Therapists
Encourage. Guide. Transform.
Drug-Free Approach
Hands-On Care
Private Facility
Results Driven
All Fitness Levels
What We Offer

Train.
Recover.
Thrive.

Six specialized services designed to work together — because real fitness isn't just about lifting weights. It's about moving, healing, and sustaining your body for life.

01
Personal Training
1-on-1 sessions with NASM & ISSA-certified trainers. Custom programs built around your goals, your schedule, and your body.
Learn More →
02
Group Training
Including the Kinesis Class — circuit training on the Kinesis Wall. Modifiable for every fitness level. Energy you can't get alone.
Learn More →
03
Assisted Stretching
30 or 60-minute sessions. Improve flexibility, reduce injury risk, and feel the difference in your daily life immediately.
Learn More →
04
Massage Therapy
Two licensed massage therapists on staff. Sports massage, deep tissue, and therapeutic recovery sessions available.
Learn More →
05
Chiropractic Care
Two chiropractors practicing a hands-on, drug-free approach to alignment and preventative healthcare. Gentle and effective.
Learn More →
06
Infrared Sauna
4-person low-EMF infrared sauna. Detox, recovery, and deep relaxation — the ultimate finish to any workout.
Learn More →

This Is
Different.
Here's Why.

Green Fitness isn't a chain. It's not a 24/7 warehouse. It's a private, personal, community-driven fitness center where the staff actually knows your name.

2008
Founded In
Downtown Fredericksburg
By Garrett Green, B.S., NASM
The Green Difference

More Than
A Gym.

Natural & Drug-Free

Every approach — from chiropractic to training — focuses on what your body can do naturally, without shortcuts.

Hands-On Expertise

Real trainers, real chiropractors, real therapists. Not an app. Not a screen. People who show up for you.

Private Facility

State-of-the-art equipment in a private setting. No crowds, no intimidation — just focused, effective training.

Family & Community

Garrett's mission: help Fredericksburg families stay active, healthy, and strong together since 2008.

The People

Meet
Your Team

Garrett Green
Garrett Green
Founder & Head Trainer
B.S. Kinesiology · NASM Certified · Husband. Father. Exercise Guru. Runner. Founded Green Fitness 2008.
Tanner Stempin
Tanner Stempin
Personal Trainer · NASM
Former athlete who lost 70 lbs through proper nutrition & training. Specializes in strength, weight loss & real sustainable change.
Pamela
Pamela
Personal Trainer · ISSA
Mother. Wife. Long Distance Runner. ISSA Certified. Passionate about helping every client discover what their body is capable of.
Dr. Erica Heppe
Dr. Erica Heppe
Chiropractor
Hands-on, drug-free chiropractic care. Gentle techniques for every body type and age. Book online at schedulista.
Investment In You

Find Your
Fit

Every plan includes expert staff and personalized guidance. No hidden fees. No judgment. Just results.

Drop-In
$Ask / session
Contact us for current session rates
  • Single training session
  • Equipment access
  • Trainer guidance
  • Great for trying us out
Call to Inquire
Most Popular
Monthly Member
$Contact / month
Personalized plans — call or email for rates
  • Unlimited personal training sessions
  • Group classes included
  • Infrared sauna access
  • Assisted stretching sessions
  • Chiropractic consultation discount
  • Progress tracking & programming
Get Started Today
Wellness Package
$Custom plan
Combined training + recovery services
  • Personal training sessions
  • Chiropractic visits included
  • Massage therapy sessions
  • Infrared sauna access
  • Holistic wellness planning
Email for Quote

Not sure where to start? Call (540) 623-4850 — Garrett's team will find the perfect fit.

Your Strongest
Year Starts Now.

Private. Expert-Led. Downtown Fredericksburg. Since 2008.

Call (540) 623-4850 Book Online
What Members Say

Real People.
Real Results.

5.0
★★★★★
Top-Rated fitness center in Downtown Fredericksburg
Google · Yelp · WellnessLiving — Verified Reviews
"Like
Family."
★★★★★
"Garrett and his team are incredible. I've never felt more supported in a fitness journey. They work with you personally, not just put you on a machine."
— Google Review
★★★★★
"The combination of personal training AND chiropractic under one roof is unlike anything else in Fredericksburg. My back pain is gone. My strength is up. Life-changing."
— Yelp Review
★★★★★
"Private, clean, no crowds, and the trainers actually care. I've tried the big chain gyms. Green Fitness is something different. You feel it the minute you walk in."
— Google Review
Come See Us

Find
Your
Location

Address
311 Frederick St
Fredericksburg, VA 22401
Downtown Fredericksburg
Phone
(540) 623-4850
Email
garrett@begreenfit.com
Book Online
drericaheppe.schedulista.com
Social
Facebook: GreenFit
Instagram: @greenfitwlns
Get Directions
Hours

Open
Early.
Ready
For You.

 Store Hours
Monday5:00 AM – 6:00 PM
Tuesday5:00 AM – 6:00 PM
Wednesday5:00 AM – 6:00 PM
Thursday5:00 AM – 6:00 PM
Friday5:00 AM – 6:00 PM
Saturday5:00 AM – 6:00 PM
SundayClosed
Extended Hours Available — Contact Garrett directly for early morning or evening options to fit your schedule.